Have a history of wrist discomfort, or pain when weight-bearing? Or do you spend long hours at a computer each day and want to prevent any forearm pains from setting it? You’re in the right spot.
In this compilation of 4 practices, you’ll work into some manual-release of the forearm muscles and build strength and mobility in both the wrists and forearms.
So many of us spend a lot of time typing, which doesn’t move us through a full range of motion, or load the muscles in a variety of ways. It’s also really common to experience discomfort when weight-bearing. This playlist of videos is intended to help you build movement capacity and strength in the muscles of the forearms and wrists – thus making weight-bearing and generally moving throughout your day, easier.
Personally, this work has also helped a lot with a ganglion cyst I have in my right wrist – so it may help you too, if that’s something you have going on.
Jump in for $12 USD/month. Cancel anytime. This playlist is comprised of 4 practices.